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New study finds L-carnitine supplementation aids post-exercise muscle recovery.

Results presented by authors from Spain suggest that L-carnitine supplementation may serve as an ergogenic aid​, aiding in muscle recovery and damage, especially in cases of L-carnitine deficiency. It is demonstrated that l-carnitine alleviates muscle injury and reduces markers of cellular damage and free radical formation accompanied by attenuation of muscle soreness. L-Carnitine plays a role in free fatty acid metabolism and metabolic health and is required for the breakdown of fats and glucose into energy. Decreased levels of L-carnitine have been observed during pregnancy, supplementation has been shown to help improve plasma levels.

What is L-carnitine?

L-carnitine is sometimes identified as an amino acid; however, it is really a chemical derivative that is synthesized in the human body from the amino acids lysine and methionine. This synthesizing happens primarily in the brain, liver and kidneys. The body then uses the L-carnitine to release energy from lipids or fats.

L-carnitine is also acquired through food intake and supplementing. Meat, poultry, fish, and dairy products are the richest sources of L-carnitine; however, plant-based foods rich in lysine and methionine will allow the body to readily synthesize L-carnitine naturally.

Foods rich in lysine include legumes, avocado, nuts and grains. Foods rich in methionine include seaweed, spinach, sesame seeds, nuts, oats, white beans, chickpeas and corn.

Since it is present in virtually every cell in the body, and is essential for good health, L-carnitine is also approved for medical treatments.

WebMD states: “Taking L-carnitine by mouth or by IV is effective for treating L-carnitine deficiency caused by certain genetic diseases or other disorders. It’s approved by the FDA for this use.”

Study details

The new study focused on exercise-induced muscle damage. This damage encompasses both structural and functional aspects, leading to weakened strength, fatigue, muscle pain, and cramping.

The researchers noted their new study supports earlier findings that L-carnitine can serve as an “ergogenic aid” in helping offset this damage.

Exercise is known to induce oxidative stress which is characterized by an upsurge in free radical production. This is a side effect from mitochondrial activity and an increase in muscle inflammation.

Previous studies have provided evidence supporting the potential benefits of nutritional supplements, including L-carnitine, in the treatment of muscle damage. The research showed L-carnitine is not only essential for cellular energy metabolism in the muscles, but that it also acts as an antioxidant and reduces inflammation.

According to the researchers, supplementing with L-carnitine increases its levels in the blood, promoting improved blood flow and oxygen delivery to muscles. This reduces hypoxic damage and speeds recovery after exercise-induced stress.

The study was a review of 15 earlier studies, including both human and animal models.

Researchers reviewed dozens of earlier studies that examined the efficacy of L-carnitine supplementation in the treatment of post-exercise muscular damage. They isolated the studies that were randomized, double-blind controlled studies with a parallel design.

Three database were used to review and qualify the studies: SCOPUSMedline, and Web of Science.

Published results

Results from all the qualified studies suggested that L-carnitine supplementation did provide positive effects on exercise performance and recovery.

In their findings the researchers wrote that the supplementation was found to “improve lipid oxidation, preserve muscle glycogen, reduce inflammation, and potentially accelerate recovery from exercise-induced muscle injury.”

One study observed that L-carnitine supplementation is effective in attenuating the signs of tissue damage induced by exercise. Additionally, one dog-model study observed that the administration of L-carnitine increased muscle contractile force by 30% accompanied by an increase in blood flow.

The researchers hypothesized that L-carnitine exerts an effect on the vascular cells surrounding muscle, and thereby increases oxygen delivery.

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Sources: Nutrients (MDPI)WebMDUniversity of Valladolid.

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Understanding Insufficient Responses in DNA Epigenetic Reports for Certain Supplements.

Introduction:

DNA epigenetic reports have gained popularity as a tool for personalized nutrition and supplementation recommendations. These reports provide insights into an individual’s genetic variations and epigenetic modifications, helping tailor dietary and supplementation choices. However, there are instances where individuals may experience insufficient responses to certain supplements, despite the recommendations provided in their DNA epigenetic reports. In this blog, we will explore some possible reasons behind these inadequate responses and shed light on the complexities of individualized supplementation.

  1. Variability in Absorption and Metabolism:

Even with personalized DNA epigenetic reports, individual responses to supplements can vary due to differences in absorption and metabolism. Factors such as gut health, digestive enzyme activity, and liver function play crucial roles in how our bodies process and utilize nutrients from supplements. Genetic variations and epigenetic modifications identified in the report may provide insights into potential areas of concern, but they do not account for all aspects of absorption and metabolism. As a result, individuals may experience insufficient responses to certain supplements due to individual variations in these physiological processes.

  1. Complex Nutrient Interactions:

Supplementation involves a delicate balance of nutrients, and interactions between different supplements or with other medications can influence their effectiveness. DNA epigenetic reports typically focus on individual genetic variations and provide recommendations based on specific nutrients. However, they may not consider the complexities of nutrient interactions within the body. Certain supplements may require co-factors or specific ratios with other nutrients for optimal absorption and utilization. Insufficient responses could arise if these interactions are not adequately addressed in the recommendations provided by the DNA epigenetic report.

  1. Environmental and Lifestyle Factors:

While DNA epigenetic reports offer valuable insights into genetic variations, they do not account for environmental and lifestyle factors that can influence the body’s response to supplements. Factors such as stress, sleep patterns, physical activity, and exposure to toxins can impact nutrient needs and utilization. Additionally, dietary habits and food choices can also affect the body’s ability to absorb and utilize supplements. Consequently, insufficient responses to supplements recommended in the DNA epigenetic report may be influenced by these external factors that are not captured in the genetic analysis.

  1. Individual Biochemical Individuality:

Each person possesses unique biochemical individuality, and while DNA epigenetic reports provide valuable information, they cannot capture the full complexity of an individual’s physiology. Personalized nutrition and supplementation are not solely determined by genetics; they also depend on other factors, such as epigenetic modifications, gene expression, and environmental influences. Therefore, some individuals may experience insufficient responses to certain supplements due to factors that are beyond the scope of the genetic analysis provided in the DNA epigenetic report.

Conclusion:

While DNA epigenetic reports offer valuable insights into an individual’s genetic variations and epigenetic modifications, they may not fully explain the reasons behind insufficient responses to certain supplements. Factors such as absorption and metabolism variability, complex nutrient interactions, environmental and lifestyle influences, and individual biochemical individuality all contribute to the complexities of individualized supplementation. It is essential to approach personalized nutrition and supplementation holistically, considering not only genetic information but also other relevant factors to optimize outcomes. Consulting with healthcare professionals who can interpret the DNA epigenetic report and provide tailored advice can help navigate the complexities and maximize the benefits of personalized supplementation.

http://www.epignscan.com

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Diabetes and the Vital Role of a Healthy Lifestyle

Diabetes, a chronic metabolic disorder, affects millions of people worldwide. It is characterized by high blood sugar levels resulting from either insufficient insulin production (Type 1 diabetes) or ineffective use of insulin by the body (Type 2 diabetes). While medical management is crucial, maintaining a healthy lifestyle is equally important for effectively managing diabetes. In this blog, we will explore the significance of a healthy lifestyle in diabetes management, its impact on overall well-being, and practical strategies for adopting and maintaining healthy habits.

  1. Blood Sugar Control and Insulin Sensitivity:

A healthy lifestyle plays a pivotal role in blood sugar control and improving insulin sensitivity, key factors in diabetes management. Regular physical activity, such as aerobic exercises and resistance training, helps regulate blood sugar levels by enhancing insulin utilization and reducing insulin resistance. A balanced diet, rich in whole grains, fruits, vegetables, lean proteins, and healthy fats, helps maintain steady blood sugar levels, reducing the risk of spikes and complications associated with diabetes.

  1. Weight Management:

Maintaining a healthy weight is essential for individuals with diabetes, particularly those with Type 2 diabetes. Excess body weight, especially around the abdomen, can contribute to insulin resistance and poor blood sugar control. Adopting a healthy lifestyle that includes regular exercise and a balanced diet promotes weight management and reduces the risk of obesity-related complications. Losing even a modest amount of weight can have significant benefits in improving insulin sensitivity and reducing the need for medication.

  1. Cardiovascular Health:

People with diabetes have a higher risk of cardiovascular diseases, including heart attacks and strokes. A healthy lifestyle that includes regular exercise, a heart-healthy diet, and smoking cessation can significantly reduce this risk. Engaging in aerobic exercises improves cardiovascular fitness, lowers blood pressure, and reduces the risk of heart disease. A diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and unhealthy fats, promotes heart health and helps manage diabetes effectively.

  1. Prevention and Management of Complications:

Maintaining a healthy lifestyle is instrumental in preventing or managing diabetes-related complications. Consistently high blood sugar levels can lead to complications affecting various organs, including the eyes, kidneys, nerves, and feet. By diligently managing blood sugar levels through healthy lifestyle choices, individuals can reduce the risk of complications and slow their progression. Regular check-ups, self-monitoring of blood sugar levels, and adherence to prescribed medication and treatment plans are vital in conjunction with a healthy lifestyle.

  1. Quality of Life and Overall Well-being:

Beyond medical aspects, embracing a healthy lifestyle positively impacts an individual’s overall well-being and quality of life. Regular physical activity releases endorphins, boosting mood and reducing stress levels. A balanced diet provides essential nutrients, supporting optimal physical and mental functioning. Moreover, a healthy lifestyle promotes better sleep patterns, boosts energy levels, and enhances self-esteem, fostering a positive mindset and improving overall quality of life for individuals with diabetes.

Conclusion:

Maintaining a healthy lifestyle is an integral part of managing diabetes effectively and minimizing the risk of complications. By incorporating regular physical activity, adopting a balanced diet, managing weight, and prioritizing cardiovascular health, individuals can achieve better blood sugar control, enhance insulin sensitivity, and reduce the risk of diabetes-related complications. Additionally, embracing a healthy lifestyle improves overall well-being, boosts self-esteem, and fosters a positive mindset. Remember, with the right choices and consistent commitment, a healthy lifestyle can empower individuals to lead fulfilling lives while effectively managing diabetes.

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Navigating the Journey of Dieting: Striking a Balance for Sustainable Success

Dieting, often synonymous with weight loss, has become a popular topic in today’s health-conscious society. However, the concept of dieting extends beyond mere weight management—it encompasses making conscious choices about what we eat to achieve overall health and well-being. In this blog, we will delve into the world of dieting, exploring key principles, potential pitfalls, and strategies for finding a balanced approach that promotes sustainable success and a positive relationship with food.

  1. Understanding the Purpose of Dieting:

Dieting, at its core, involves making intentional choices about our dietary patterns to achieve specific goals. While weight loss is a common objective, dieting can also be aimed at improving overall health, managing chronic conditions, supporting athletic performance, or achieving specific nutritional requirements. By understanding our purpose for dieting, we can align our choices with our goals and make informed decisions that support long-term success.

  1. Emphasizing Nutrient Density:

A successful diet is built on a foundation of nutrient-dense foods. Nutrient density refers to the ratio of essential nutrients (vitamins, minerals, fiber, etc.) to the total calorie content of a food. Prioritizing nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, ensures that our bodies receive the vital nutrients needed for optimal functioning. By focusing on nutrient density, we can nourish our bodies while managing caloric intake and promoting overall health.

  1. Individualizing Dietary Approaches:

There is no one-size-fits-all diet that works for everyone. Each person has unique physiological and lifestyle factors that influence their nutritional needs. It is essential to consider individual preferences, cultural background, genetic predispositions, and health conditions when designing a diet plan. By taking an individualized approach, we can tailor our dietary choices to suit our specific needs, making the journey of dieting more sustainable and enjoyable.

  1. Promoting Balance and Moderation:

A key aspect of sustainable dieting is promoting balance and moderation. Extreme restrictions or deprivation can lead to feelings of frustration, guilt, and ultimately, diet failure. Instead, focus on building a well-rounded diet that includes a variety of foods, incorporating both nutrient-dense choices and occasional indulgences. Allowing flexibility and practicing mindful eating can foster a positive relationship with food, making it easier to maintain healthy habits in the long run.

  1. Cultivating Lifestyle Changes:

Dieting should be viewed as a stepping stone toward long-term lifestyle changes rather than a temporary fix. Successful dieting involves adopting sustainable habits that can be maintained over time. This may include incorporating regular physical activity, practicing portion control, managing stress, improving sleep quality, and developing mindful eating practices. By embracing a holistic approach to health and wellness, we can create lasting habits that support our overall well-being.

Conclusion:

Dieting, when approached with a balanced mindset and a focus on sustainable practices, can be a powerful tool for achieving optimal health and well-being. By understanding our goals, emphasizing nutrient density, individualizing our approach, promoting balance and moderation, and cultivating lasting lifestyle changes, we can navigate the journey of dieting with confidence and achieve sustainable success. Remember, dieting is not a quick fix but a lifelong commitment to nourishing our bodies and nurturing a positive relationship with food.

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Which Supplements are Good for Managing Menopause!

When it comes to managing menopause symptoms, several supplements have been found to be beneficial for some women. However, it’s important to note that every individual is different, and what works for one person may not work for another. It’s always recommended to consult with a healthcare professional before starting any new supplements. Here are some commonly used supplements for menopause:

  1. Black Cohosh: This herb is often used to alleviate hot flashes, mood swings, and sleep disturbances associated with menopause.
  2. Soy Isoflavones: Derived from soybeans, these compounds mimic estrogen in the body and may help reduce hot flashes and improve bone health.
  3. Red Clover: Similar to soy isoflavones, red clover contains plant estrogens that can provide relief from hot flashes and night sweats.
  4. Vitamin D: Menopausal women often have reduced bone density, and vitamin D plays a crucial role in bone health. It’s recommended to get your vitamin D levels checked and supplement if necessary.
  5. Calcium: Adequate calcium intake is essential for maintaining strong bones and preventing osteoporosis. Consider a calcium supplement if your dietary intake is insufficient.
  6. Magnesium: This mineral is involved in hundreds of biochemical reactions in the body and can help with sleep disturbances, mood swings, and muscle cramps.
  7. Omega-3 Fatty Acids: Found in fatty fish like salmon, omega-3 fatty acids may help reduce inflammation and support heart health during menopause.

Remember, the effectiveness of supplements can vary from person to person, and it’s important to choose high-quality products from reputable brands. Additionally, incorporating a balanced diet, regular exercise, stress management techniques, and maintaining a healthy lifestyle overall can also contribute to managing menopause symptoms effectively. Check your hormonal imbalance and receive a free consultation and a personalized supplementation plan here: https://epignscan.com/product/complete-health-analysis-dna-report/

Personalized nutrition

Personalized Nutrition: Tailoring Your Diet for Optimal Health

In the era of personalized experiences, it’s no surprise that nutrition is also following suit. Personalized nutrition is a revolutionary approach that recognizes the uniqueness of each individual’s dietary needs and leverages cutting-edge technologies to create tailored diet plans. Gone are the days of one-size-fits-all diets. Instead, personalized nutrition takes into account a person’s genetics, lifestyle, preferences, and health goals to optimize their overall well-being. In this blog, we will explore why personalized nutrition is important and how it can positively impact your health and quality of life.

 

    1. Embracing Your Genetic Makeup:

Each of us has a unique genetic blueprint that influences how our bodies metabolize and respond to different nutrients. Personalized nutrition takes advantage of advancements in genetic testing to identify genetic markers related to metabolism, nutrient absorption, and predispositions to certain health conditions. By understanding your genetic profile, personalized nutrition can help customize your diet to align with your specific needs, maximizing the benefits you derive from the foods you consume.

 

    1. Targeted Approach to Health Goals:

No two individuals have the same health goals. Whether you’re aiming for weight loss, increased energy, improved athletic performance, or better management of chronic conditions, personalized nutrition can provide a targeted approach to help you achieve your objectives. By analyzing your unique requirements and considering your goals, personalized nutrition can create a comprehensive plan that ensures you’re consuming the right nutrients in the right proportions to optimize your health and meet your specific goals.

 

    1. Optimal Nutrient Absorption and Utilization:

One of the primary advantages of personalized nutrition is its focus on optimizing nutrient absorption and utilization. We all differ in our ability to absorb and process nutrients, which can be influenced by factors such as gut health, food sensitivities, and medication use. By understanding these individual variations, personalized nutrition can make recommendations that maximize nutrient absorption and minimize potential nutrient deficiencies, ensuring that your body receives the essential building blocks it needs for optimal functioning.

 

    1. Enhanced Compliance and Long-Term Success:

Traditional diets often rely on strict rules and generic meal plans, making them difficult to follow in the long run. Personalized nutrition, on the other hand, tailors the diet to suit your taste preferences, cultural background, and lifestyle. This personalized approach improves compliance, making it easier to adopt and sustain healthy eating habits over time. By integrating your food preferences and addressing any dietary restrictions, personalized nutrition promotes a positive relationship with food, leading to long-term success in maintaining a healthy lifestyle.

 

    1. Prevention and Management of Chronic Conditions:

Many chronic conditions, such as diabetes, cardiovascular diseases, and obesity, have a strong dietary component. Personalized nutrition can play a crucial role in the prevention and management of these conditions. By considering your unique genetic predispositions, lifestyle factors, and existing health conditions, personalized nutrition can create a targeted plan that helps regulate blood sugar levels, optimize lipid profiles, promote weight loss, and improve overall metabolic health. This individualized approach has the potential to revolutionize healthcare by focusing on prevention and reducing the burden of chronic diseases.

Conclusion:

Personalized nutrition offers a paradigm shift in how we approach our diets, empowering individuals to take charge of their health through customized nutrition plans. By harnessing the power of genetics, lifestyle factors, and personal goals, personalized nutrition ensures that each person’s dietary needs are met in a way that optimizes their health and well-being. As our understanding of nutrition advances, personalized approaches will continue to reshape the way we eat, paving the way for a healthier and more fulfilling future. Check out: www.epignscan.com

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Exploring Homeopathic Remedies: Can They Help with Allergies?

Allergies can cause significant discomfort and impact the quality of life for many individuals. As people seek alternative approaches to managing their allergic symptoms, homeopathy has gained attention as a potential option. Homeopathic remedies are derived from natural substances and are believed to stimulate the body’s self-healing abilities. In this blog, we will delve into the topic of whether homeopathic remedies can help with allergies, examining the principles of homeopathy, available remedies, and the scientific evidence behind their efficacy.

  1. Understanding Homeopathy and its Approach:

Homeopathy is a holistic system of medicine based on the principle of “like cures like.” According to this principle, substances that cause symptoms in healthy individuals can stimulate the body’s healing response in those with similar symptoms. Homeopathic remedies are highly diluted substances derived from plants, minerals, or animal sources. These remedies are believed to activate the body’s vital force and restore balance, aiming to address the underlying causes of allergies rather than merely suppressing symptoms.

  1. Common Homeopathic Remedies for Allergies:

Several homeopathic remedies are commonly used to address various allergic conditions. Some popular remedies for allergies include Allium cepa (made from onion), Euphrasia (made from eyebright), Sabadilla (made from a tropical lily), and Natrum muriaticum (made from salt). These remedies are selected based on individual symptom patterns and characteristics, such as watery eyes, runny nose, sneezing, and itching. Homeopathic practitioners aim to match the unique symptom profile of the individual with the appropriate remedy.

  1. Scientific Evidence and Considerations:

The effectiveness of homeopathic remedies for allergies is a subject of debate within the scientific community. While there is anecdotal evidence and individual testimonials supporting their use, the scientific evidence is limited and often conflicting. Many studies examining homeopathy for allergies have reported mixed results or lacked rigorous methodology. The placebo effect may also contribute to perceived improvements experienced by individuals using homeopathic remedies. It is essential to consider that allergies are complex conditions influenced by various factors, and a holistic approach to treatment is necessary.

  1. Complementary Approach and Individualized Care:

Homeopathy can be used as a complementary approach alongside conventional medical care for allergies. Some individuals may find that homeopathic remedies, when used in conjunction with allergen avoidance strategies, dietary modifications, and other therapies, provide relief from symptoms and support overall well-being. However, it is crucial to consult with a qualified homeopathic practitioner or healthcare professional who can provide individualized guidance and monitor progress.

  1. Personal Experience and Patient Choice:

The response to homeopathic remedies for allergies can vary from person to person. Some individuals may find significant relief and improvement in symptoms, while others may not experience the same level of benefit. As with any treatment modality, it is essential to consider personal preferences, beliefs, and experiences when deciding on allergy management strategies. Open communication with healthcare providers and exploring a range of options can help individuals make informed decisions that align with their needs and values.

Conclusion:

While the scientific evidence for homeopathic remedies in treating allergies is limited, some individuals may find relief and benefit from this holistic approach. Homeopathy emphasizes individualized care, focusing on the unique symptom profile of each person. However, it is important to approach homeopathy for allergies with realistic expectations and in conjunction with conventional medical care. Consulting with a qualified homeopathic practitioner or healthcare professional is recommended to ensure appropriate guidance, personalized treatment plans, and comprehensive allergy management. Ultimately, the decision to explore homeopathic remedies for allergies should be based on informed choices and individual preferences.

By combining the natural approach of homeopathic remedies with the personalized insights provided by the Epignscan test, (www.EpignScan.com ) individuals can take charge of their allergy management, making informed decisions and customizing their treatment plan for optimal relief. Visit epignscan.com today to unlock the power of personalized testing and embark on a journey towards effectively managing your allergies and reclaiming control of your well-being.

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Benefits of Vitamin D

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

Vitamin D

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.